Working out barefoot

What are the benefits of working out barefoot? Is it a good idea? After all, being barefoot should be the natural way of being and in many sports like in marital arts, dance, and gymnastics is the norm. Working out barefoot reactivates some small muscles …

Superfood Cherry

Superfood – Cherry

I wasn’t particularly keen to climb any tree as a child, as I was always afraid to fall down, or injure myself. I wasn’t a tomboy. However when the cherries were ripe – the sweet ones, not the sour cherry – , all my fear was gone.

Superfood – Oat & Oatmeal

If you could have a magic pill which would help you to maintain your weight, assist in weight loss ,would lower your cholesterol while would reduce the risk of coronary heart disease, cancer ..

Steak Salad

I never had a better steak in my life like a steak made of Mexican beef. But once travelling around Seattle, Washington …

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