Working out barefoot

What are the benefits of working out barefoot? Is it a good idea? After all, being barefoot should be the natural way of being and in many sports like in marital arts, dance, and gymnastics is the norm. Working out barefoot reactivates some small muscles …

Upper body

Before my workout videos

  Hello, I have tested our camera a few days ago and tried to take some video while working out. Well, our …

The “F” word

  Hi, You probably would like to know what Fitifuti means or who is Fitifuti? Well I can assure you, I won’t …

Fat loss by sleeping?

Hi, I have been wondering why it takes more time to get results of the workouts lately like it used to. What do …

Eating, Food, Diet

  Hi,   I enjoy eating; probably too much. Most people by mentioning the word diet immediately starts to think of starving for …

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