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Superfood – Cherry

I wasn’t particularly keen to climb any tree as a child, as I was always afraid to fall down, or injure myself. I wasn’t a tomboy. However when the cherries were ripe – the sweet ones, not the sour cherry – , all my fear was gone.

Oatmeal Superfood

Superfood – Oat & Oatmeal

If you could have a magic pill which would help you to maintain your weight, assist in weight loss ,would lower your cholesterol while would reduce the risk of coronary heart disease, cancer ..

Happy Feet Workout

Happy Feet Workout

Hi! Did you know that in some eastern European countries like Hungary or the Czech Republic, Santa comes on the 6th of …

Thanksgiving Workout

Thanksgiving Workout

  Hi, Do you celebrate Thanksgiving? What does Thanksgiving means to you? Festive foods, a family reunion or time for vacation or …



Hello, Count or countdown! The best thing is about working out at home that no matter what happens around me, how hectic …

Steak and Spinach Salad

Steak Salad

I never had a better steak in my life like a steak made of Mexican beef. But once travelling around Seattle, Washington …

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