FitiFuti.com

Diet tip # 3 – Cook your lunch in the morning

Monika — Sat, 06 Oct 2012 20:12:55 +0000

Lunch time doesn’t come by surprise, it will happen everyday and we going to get hungry at some point during the day. I often see people looking for lunch ideas at lunch time. In my opinion that is too late. Unless you are a role model of discipline, when you are hungry, you will choose food and portion differently.

Spinach Salad

Monika — Sat, 11 Aug 2012 15:53:10 +0000

Which type of kid were you? The one who loved spinach or did you belong to the anti- spinach group?

What is in my lunch bag? Roasted chicken breast

Monika — Fri, 10 Aug 2012 22:54:12 +0000

I made green beans a day before, with a whole roasted chicken for dinner. It was an obvious choice yesterday to pack from the left over. I prefer things hot, so ...

10 Minutes Quick Fit Workout

Monika — Sat, 30 Jun 2012 23:44:49 +0000

I have a love and hate relationship with Burpees. They are hard to do, but its one of the best body weight exercises for building strength or to burn fat. When I plan my routine for the day I grimace to put Burpees in to it.

Diet Tip # 2 – Natur Yogurt

Monika — Sun, 24 Jun 2012 01:27:50 +0000

Most people think yogurt as a healthy food and they don't pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.

Chilled Sour Cherry Soup

Monika — Sun, 17 Jun 2012 23:04:58 +0000

One of the best things to have on a hot summer day is a Chilled Sour Cherry Soup. But I don’t limit myself to eat this food during summer only. Not to mention that if I would wait for a of hot summer day here in England, I would never eat chilled sour cherry soup.

What is in my lunch bag today?

Monika — Sun, 17 Jun 2012 13:58:16 +0000

So what is in my lunch bag today? To be exact this was my lunch yesterday. And there is no lunch bag. I purchased this really nice lunch bag a while ago which looked like a small woman handbag. I liked it a lot, because it was very stylish, you couldn’t tell what it held. …

Superfood – Cherry

Monika — Sat, 02 Jun 2012 21:33:47 +0000

I wasn't particularly keen to climb any tree as a child, as I was always afraid to fall down, or injure myself. I wasn't a tomboy. However when the cherries were ripe - the sweet ones, not the sour cherry - , all my fear was gone.

Strong is the new skinny a la Monika

Monika — Thu, 03 May 2012 09:25:13 +0000

Hi, The trademark phrase of Jennifer Nicole Siciliano ‘Strong is the new skinny’ became a world wide movement by now. It’s interesting how the view of our body image is changing throughout the years, because we are getting older and more confident, because the influence of the media, because of health reasons or because of …

Superfood – Oat & Oatmeal

Monika — Sun, 22 Apr 2012 19:21:12 +0000

If you could have a magic pill which would help you to maintain your weight, assist in weight loss ,would lower your cholesterol while would reduce the risk of coronary heart disease, cancer ..