Working out barefoot

What are the benefits of working out barefoot? Is it a good idea? After all, being barefoot should be the natural way of being and in many sports like in marital arts, dance, and gymnastics is the norm. Working out barefoot reactivates some small muscles …

10 Minutes Quick Fit Workout

I have a love and hate relationship with Burpees. They are hard to do, but its one of the best body weight exercises for building strength or to burn fat. When I plan my routine for the day I grimace to put Burpees in to it.

Happy Feet Workout

Hi! Did you know that in some eastern European countries like Hungary or the Czech Republic, Santa comes on the 6th of …

Social media & sharing icons powered by UltimatelySocial

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close