Diet Tip # 2 – Natur Yogurt

Most people think yogurt as a healthy food and they don’t pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.

Chilled Sour Cherry Soup

One of the best things to have on a hot summer day is a Chilled Sour Cherry Soup. But I don’t limit myself to eat this food during summer only. Not to mention that if I would wait for a of hot summer day here in England, I would never eat chilled sour cherry soup.

Superfood Cherry

Superfood – Cherry

I wasn’t particularly keen to climb any tree as a child, as I was always afraid to fall down, or injure myself. I wasn’t a tomboy. However when the cherries were ripe – the sweet ones, not the sour cherry – , all my fear was gone.

Superfood – Oat & Oatmeal

If you could have a magic pill which would help you to maintain your weight, assist in weight loss ,would lower your cholesterol while would reduce the risk of coronary heart disease, cancer ..

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