Diet tip # 3 – Cook your lunch in the morning

Lunch time doesn’t come by surprise, it will happen everyday and we going to get hungry at some point during the day. I often see people looking for lunch ideas at lunch time. In my opinion that is too late. Unless you are a role model of discipline, when you are hungry, you will choose food and portion differently.

Diet Tip # 2 – Natur Yogurt

Most people think yogurt as a healthy food and they don’t pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.

The best breakfast cereal

  When I was a kid, breakfast cereals like cornflakes or wheat flakes were unknown in Hungary, and I think in most …

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