Oct 06 2012
Lunch time doesn’t come by surprise, it will happen everyday and we going to get hungry at some point during the day. I often see people looking for lunch ideas at lunch time. In my opinion that is too late. Unless you are a role model of discipline, when you are hungry, you will choose food and portion differently.
Jun 24 2012
Most people think yogurt as a healthy food and they don’t pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.
Dec 15 2011
Hi, Have you planed your Christmas menu already? How about your Holiday grocery shopping? Have you done it? For Me Christmas used to equalled to endless eating. But that is no longer true. Because I eat healthy portions and freshly made, good quality food all year around, the sight of enormous size of meals actually …
Sep 25 2011
When I was a kid, breakfast cereals like cornflakes or wheat flakes were unknown in Hungary, and I think in most communist countries. We used to eat cream of wheat, which is basically semolina poured into hot milk and cooked for few minutes and then served with sugar and /or cocoa powder, cinnamon. I …
Aug 02 2011
Hi, So by now if you have read Diet tip # 1 – Drink water! , it’s clear why we need to drink lots of water but do you drink enough? Most people would say “of course!”, “yes I drink a cup of water with every meal…” or “I drink this much milk, juice …
