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Diet tip # 3 – Cook your lunch in the morning

Lunch time doesn’t come by surprise, it will happen everyday and we going to get hungry at some point during the day. I often see people looking for lunch ideas at lunch time. In my opinion that is too late. Unless you are a role model of discipline, when you are hungry, you will choose food and portion differently.

Natur yogurt with strawberries

Diet Tip # 2 – Natur Yogurt

Most people think yogurt as a healthy food and they don’t pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.

Shredded Wheat Box

The best breakfast cereal

  When I was a kid, breakfast cereals like cornflakes or wheat flakes were unknown in Hungary, and I think in most …

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