Let me tell you, this workout looks much easier than actually it is. Its “just” high knees, “just“ push ups, “just” planks, but….. The day I have recorded this video wasn’t the first day I have completed this routine, it was the third time. The very first time I had my muscles burning, my thighs, my abdominals were aching like hell during the workout. The second time was a bit less painful and I enjoyed it more, but I felt like my lungs and my heart was going to explode. And the third time, I was just very tired.
I won’t lie; I had to take few second rests sometimes, because I just couldn’t move my legs or arms, but the result is amazing. I feel so strong all week, my muscles are so tight, and I would do it again!
This feeling is the main motivation during workouts, what helps me to continue and endure the pain while I work out. As Jane Fonda used to say: “No pain, no gain”.
I would like to know how you do like this workout, how hard was it. Or it’s just me, who found it difficult?
BRUTAL WORKOUT BREAKDOWN
This Brutal Workout has 4 parts, each 4 minutes long. Each 4 minutes had 8 rounds of 30 seconds, when I was repeating two exercises for 30- 30 seconds without any breaks.
Between the 4 minutes parts I only had 30 seconds rest and I moved on by starting the next 4 minutes.
1, Prisoner Lunges with pulses
2, High Knees
1, Crossed Leg Push Ups
2, Mountain climber
1, Knee Jumps
2, Frog Squats