10 Minutes Quick Fit Workout

10 Minutes Quick Fit Workout

I have a love and hate relationship with Burpees. They are hard to do, but its one of the best body weight exercises for building strength or to burn fat. When I plan my routine for the day I grimace to put Burpees in to it.

Natur yogurt with strawberries

Diet Tip # 2 – Natur Yogurt

Most people think yogurt as a healthy food and they don’t pay attention to the unwanted sugar, high fructose corn syrup hidden in it, the preservatives and fillers they mixed with.

Sour cherry

Chilled Sour Cherry Soup

One of the best things to have on a hot summer day is a Chilled Sour Cherry Soup. But I don’t limit myself to eat this food during summer only. Not to mention that if I would wait for a of hot summer day here in England, I would never eat chilled sour cherry soup.

Superfood – Cherry

I wasn’t particularly keen to climb any tree as a child, as I was always afraid to fall down, or injure myself. I wasn’t a tomboy. However when the cherries were ripe – the sweet ones, not the sour cherry – , all my fear was gone.

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