Raspberry

Raspberry Sorbet

Coconut ice-cream, lemon or raspberry sorbets are my favorites. I have bought so many different brands and selected the bests, but after few months of repeated consumption of the same flavors I wanted something different, something even better, I wanted the perfect sorbet. I wanted to reach the ice cream Nirvana .

Barefoot workout

Working out barefoot

What are the benefits of working out barefoot? Is it a good idea? After all, being barefoot should be the natural way of being and in many sports like in marital arts, dance, and gymnastics is the norm. Working out barefoot reactivates some small muscles …

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Diet tip # 3 – Cook your lunch in the morning

Lunch time doesn’t come by surprise, it will happen everyday and we going to get hungry at some point during the day. I often see people looking for lunch ideas at lunch time. In my opinion that is too late. Unless you are a role model of discipline, when you are hungry, you will choose food and portion differently.

Spinach salad with dressing

Spinach Salad

Which type of kid were you? The one who loved spinach or did you belong to the anti- spinach group?

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