I have a love and hate relationship with Burpees. They are hard to do, but its one of the best body weight exercises for building strength or to burn fat. When I plan my routine for the day I grimace to put Burpees in to it.

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Hi, The trademark phrase of Jennifer Nicole Siciliano ‘Strong is the new skinny’ became a world wide movement by now. It’s interesting how the view of our body image is changing throughout the years, because we are getting older and more confident, because the influence of the media, because of health reasons or because of …

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Hi, I am back! Thank you for patiently waiting for my posts and videos and sending me emails and comments. My laptop broke down just before Christmas, and it took more than two months to get a new one; it was still under guaranty and they couldn’t repair it. Then, in February I had a …

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Hi! Did you know that in some eastern European countries like Hungary or the Czech Republic, Santa comes on the 6th of December and fills up our boots with chocolate, sweets or with a willow switch, depend on how good or bad we were during the year. If you care about your eating, or if you …

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  Hi, Do you celebrate Thanksgiving? What does Thanksgiving means to you? Festive foods, a family reunion or time for vacation or perhaps great shopping? In the past few weeks all the newspapers, magazines were full of articles writing about this coming Thanksgiving, but mostly of its food and shopping. Unfortunately for many, this holiday is …

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